HOW IT WORKS

STEP 1: Find out what's going on

The first step to getting you moving and feeling better is to figure out what’s going on. By finding the cause of your injury or pain, we can determine what needs to be done to get you better without missing time in the gym.

STEP 2: Develop a rehab plan

Now that we know what’s causing your pain or injury, we can do something about it. Your rehab plan will include the necessary exercises to improve your strength and mobility while decreasing your symptoms. Your rehab plan is specific to you which means it will be efficient and effective at helping you feel better, quicker.

STEP 3: Stay injury-free

By addressing the factors that caused your injury and following a program that addresses those factors, we can work towards making sure you don’t suffer from further injury. This is done through an ongoing strength and conditioning program that focuses on ensuring your body moves well and stays that way.

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ARE YOU A CROSSFITTER?

CrossFit is a style of training the incorporates strength training and metabolic conditioning at a high-intensity level.

Most people do CrossFit-style workouts without stepping foot in a CrossFit gym. It’s a great way to challenge yourself with functional movements in a way that leaves you feeling stronger and fitter.

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