have aches and pains from running? take a look at your cadence.

Whether you’re an experienced runner, weekend warrior or running is part of your gym programming, chances are you’ve experienced a running-related injury. This includes shin splints and knee pain.

For most, injuries like shin splints and knee pain don't automatically start the second you pick up running. That's because it takes time to develop. If you’re an experienced runner, maybe you increased your training load too much and overreached your capacity. As a weekend warrior, maybe you’re not putting in enough time throughout the week to correct muscle imbalances or tight muscles. If running is just part of your workout, you may be too fatigued by other exercises that by the time it comes to running you’re pretty well gassed.

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