The Practical Physio
  • Home
  • About
  • Physiotherapy Services
  • Contact
  • Blog

Knowledge Gainz for the #EverydayCrossFitter

have aches and pains from running? take a look at your cadence.

10/5/2019

0 Comments

 
Whether you’re an experienced runner, weekend warrior or running is part of your gym programming, chances are you’ve experienced a running-related injury. This includes shin splints and knee pain.

For most, injuries like shin splints and knee pain don't automatically start the second you pick up running. That's because it takes time to develop. If you’re an experienced runner, maybe you increased your training load too much and overreached your capacity. As a weekend warrior, maybe you’re not putting in enough time throughout the week to correct muscle imbalances or tight muscles. If running is just part of your workout, you may be too fatigued by other exercises that by the time it comes to running you’re pretty well gassed.

Read More
0 Comments

    Archives

    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Bilateral Training
    Bodybuilding
    Corrective Exercise
    Crossfit
    Crossfitter
    Deadlift
    Elbow Pain
    Elbow Pain Relief
    Foam Rolling
    Front Rack
    Front Squat
    Hamstring Strength
    Injury
    Injury Prevention
    Mobility
    Movement
    Movement Compensations
    Muscle Imbalances
    Overhead
    Overhead Squat
    Powerlifting
    Prehab
    Prehabilitation
    Pressing
    Primal Movement
    Pull
    Push
    Recovery
    Rehab
    Rehabilitation
    Shoulder
    Shoulder Pain
    Shoulder Pain Relief
    Shoulder Stability
    Squat
    Stability
    Strength Training
    Training
    Unilateral Training
    Warm-up
    Wrist Pain
    Wrist Pain Relief

Location:

3/17 Crown Ct
​Varsity Lakes, QLD 4227

What clients are saying:

HIGHLY RECOMMENDED Cory has been treating me on and off for the past couple of years for various niggles and injuries sustained during training. He has also be instrumental in assisting with my rehab post ACL reconstruction; enabling me to run pain free! Cory’s knowledge, expertise and demeanour are second to none. If you’re based on the Gold Coast (or even if you're not) be sure check him out!

Connect with The Practical Physio:

Copyright 2020 | All content is protected by thepracticalphysio.com | Disclaimer | Terms and Conditions | Privacy Policy
  • Home
  • About
  • Physiotherapy Services
  • Contact
  • Blog