THE PRACTICAL PHYSIO
  • Home
  • About
  • Physiotherapy Services
  • Blog
  • Book Now
  • Free Resources

KNOWLEDGE GAINS

is your 'bone on bone' diagnosis holding you back?

30/9/2019

0 Comments

 
Picture
White people love saying ‘bone on bone’. Seriously, if I had a dollar for every time I’ve heard someone say “my knee is bone on bone” or “I can't do that because my hip is bone on bone”, I’d be as wealthy as some orthopedic surgeons

Read More
0 Comments

Is Compensation Robbing You Of Your Gainz?

25/9/2019

0 Comments

 
Picture
Your brain is the command center that's capable of initiating movement or preventing it from occurring. When you need something done, like picking up something from the floor, your brain starts a sequence of muscle contractions that ultimately allow you to, well, pick something up. This is a perfect situation, where everything works as it should.

Read More
0 Comments

The practical physio's 4-step rehab process

4/9/2019

0 Comments

 
Regardless of your injury/condition, you're probably not going to want to do much if you're in pain. That's why the first thing I address with my clients is pain.

Read More
0 Comments

    Archives

    November 2021
    April 2021
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Bilateral Training
    Bodybuilding
    Corrective Exercise
    Crossfit
    Crossfitter
    Deadlift
    Elbow Pain
    Elbow Pain Relief
    Foam Rolling
    Front Rack
    Front Squat
    Hamstring Strength
    Injury
    Injury Prevention
    Mobility
    Movement
    Movement Compensations
    Muscle Imbalances
    Overhead
    Overhead Squat
    Powerlifting
    Prehab
    Prehabilitation
    Pressing
    Primal Movement
    Pull
    Push
    Recovery
    Rehab
    Rehabilitation
    Shoulder
    Shoulder Pain
    Shoulder Pain Relief
    Shoulder Stability
    Squat
    Stability
    Strength Training
    Training
    Unilateral Training
    Warm-up
    Wrist Pain
    Wrist Pain Relief

Location:

12/220 Varsity Parade
​Varsity Lakes, QLD 4227

Connect with The Practical Physio:

Copyright 2020 | All content is protected by thepracticalphysio.com | Disclaimer | Terms and Conditions | Privacy Policy
  • Home
  • About
  • Physiotherapy Services
  • Blog
  • Book Now
  • Free Resources