 White people love saying ‘bone on bone’. Seriously, if I had a dollar for every time I’ve heard someone say “my knee is bone on bone” or “I can't do that because my hip is bone on bone”, I’d be as wealthy as some orthopedic surgeons
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 Your brain is the command center that's capable of initiating movement or preventing it from occurring. When you need something done, like picking up something from the floor, your brain starts a sequence of muscle contractions that ultimately allow you to, well, pick something up. This is a perfect situation, where everything works as it should.
Regardless of your injury/condition, you're probably not going to want to do much if you're in pain. That's why the first thing I address with my clients is pain.
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