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Knowledge Gainz for the #EverydayCrossFitter

Your body craves movement, give it what it wants

8/10/2019

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Exercise isn't bad for you
I'm sure you’ve heard this before: “squats are bad for your knees”. Maybe you’ve heard that “deadlifts are bad for your back” or that “pressing is bad for your shoulders”. It’s time to set the record straight. Exercise isn’t bad for your joints. Better yet, movement isn’t bad for your joints. 

What is bad for your joints? Things like muscle imbalances and weaknesses, poor range of motion and simply, a lack of movement. That’s what is bad for your joints.

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Is your brain zapping your strength and hindering your movement?

7/10/2019

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Do you struggle with pain during certain movements like walking down the stairs, overhead pressing a barbell, or even just bending your knee? Oftentimes there isn't an easily identifiable cause of your pain, and you might be told: “there’s nothing wrong with your knee”. What this statement fails to address is how important the brain is in allowing you to move. That's right, your brain allows you to move when the conditions are right. But, your brain can take away the movement when it doesn’t feel safe, stable, or secure.

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​Varsity Lakes, QLD 4227

What clients are saying:

HIGHLY RECOMMENDED Cory has been treating me on and off for the past couple of years for various niggles and injuries sustained during training. He has also be instrumental in assisting with my rehab post ACL reconstruction; enabling me to run pain free! Cory’s knowledge, expertise and demeanour are second to none. If you’re based on the Gold Coast (or even if you're not) be sure check him out!

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