Are you wasting time during your warm-up?

Or are you skipping a warm-up altogether?

The second you step foot in the gym, a clock starts. No, I don’t mean the clock on the wall telling you how many minutes of burpees you have left. I mean your training clock.

There’s only so much your body can tolerate/energy you can give in a single session. Everything you do including your warm-up, training session and cooldown count towards your training clock.

Even the time you spend talking counts. Or laying on a foam roller (but not actually foam rolling). You know who you are.

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