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KNOWLEDGE GAINS

the practical physio's laws of injury prevention

18/8/2019

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Whether you train crossfit, powerlifting or bodybuilding (or anything for that matter), you primarily train bilateral movements. Is this a bad thing? Absolutely not!

Bilateral movements include almost all of the seven primal movements:
  1. Squat
  2. Hinge (deadlift)
  3. Push
  4. Pull
  5. Twist (rotation)
  6. Gait (walking/running/crawling)

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Hamstring strength is more important than you think

15/7/2019

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Have you ever been told you’re ‘quad dominant’? Ever wondered what that means? It typically refers to those who have well-developed quads, compared to other muscle groups or that they use their quads for everything.

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Get comfortable with being uncomfortable

1/7/2019

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​My ‘life long goal’ was to deadlift 200kg. At the time I set the goal, it would have been a double bodyweight deadlift. The only issue was that I couldn't even get it off the floor, it literally wouldn't budge. 190kg? Sure, I pulled that several times when testing whether 200kg would evade me once again. It seemed as though nothing I did increased my ability to lift 200kg.

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