Front Rack Mobility Warm-up

Having a strong and stable front rack position is vital if you want to perform well in CrossFit. So many exercises require that, well, your front rack doesn’t suck.

How do you know if your front rack position is lacking?

• You have wrist, shoulder or elbow pain
• Your elbows drop too low (they point to the ground rather than directly in front of you)
• Your elbows are unevenly aligned
• The bar sits unevenly on your shoulders 

These are all signs that your front rack position needs some work. They show that either you lack the mobility to get into the right position, or the stability to be strong in that position.

​Here’s what you need to do to fix it.

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