the practical physio's laws of injury prevention

Whether you train crossfit, powerlifting or bodybuilding (or anything for that matter), you primarily train bilateral movements. Is this a bad thing? Absolutely not!

Bilateral movements include almost all of the seven primal movements:

1. Squat
   
2. Hinge (deadlift)
   
3. Push
   
4. Pull
   
5. Twist (rotation)
   
6. Gait (walking/running/crawling)
   

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