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KNOWLEDGE GAINS

the practical physio's laws of injury prevention

18/8/2019

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Whether you train crossfit, powerlifting or bodybuilding (or anything for that matter), you primarily train bilateral movements. Is this a bad thing? Absolutely not!

Bilateral movements include almost all of the seven primal movements:
  1. Squat
  2. Hinge (deadlift)
  3. Push
  4. Pull
  5. Twist (rotation)
  6. Gait (walking/running/crawling)

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