Having a strong and stable front rack position is vital if you want to perform well in CrossFit. So many exercises require that, well, your front rack doesn’t suck.
How do you know if your front rack position is lacking?
These are all signs that your front rack position needs some work. They show that either you lack the mobility to get into the right position, or the stability to be strong in that position.
Here’s what you need to do to fix it.
As a Physiotherapist that works with CrossFitters, I see a lot of people who suffer from shoulder pain. Some a periodic niggle, others muscle and tendon tears. This makes sense, almost 30% of CrossFit injuries are shoulder-related.
30% That’s a bit much, don’t ya think?