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Initial Physiotherapy SessionUnfortunately sporting and gym related injuries happen. An Initial Consultation with an experienced Physiotherapist is the first step towards identifying what caused your injury and what's going to efficiently and effectively get you back in the gym, better than before.
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Review Physiotherapy SessionThe most effective treatment is a well designed strength training program based on your goals and abilities. Review sessions with an experienced Physiotherapist allow progression and guidance through your personalized exercise program as well as hands-on treatment to facilitate your recovery.
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Strength and Conditioning Exercise ProgrammingThe most evidence based treatment: exercise. Exercise programming is the development of a program based on your goals and training abilities to facilitate your recovery and get you moving better than before.
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Manual Therapy and Sports MassageSometimes all you need is a bit of release work. Do your shoulders feel tight? Tight hips preventing you from squatting? Release work by an experienced Physiotherapist will get you moving freely and feeling better.
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Dry Needling and Western AcupunctureDry Needling is a great way to assist in decreasing tightness in mucles, pain in joints and restoring movement. If you've had Dry Needling performed before then you'll know how quick and easy it can offer results. These sessions are great for those who want the benefits of Dry Needling.
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Instrument Assisted Soft Tissue Mobilisation (IASTM)Instrument Assisted Soft Tissue Mobilization (IASTM) is the process of using tools to relieve muscle and joint pain and tightness, and restore movement.
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Cupping TherapyCupping therapy is the use of cups to create suction. This process can assist in decreasing pain and inflammation, increasing blood flow and as a form of massage.
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