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Initial Physiotherapy SessionThe first step to getting you moving and feeling better is to figure out what’s going on. By finding the cause of your injury or pain, we can determine what needs to be done to get your better without missing time in the gym.
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Review Physiotherapy SessionNow that we know what’s causing your pain or injury, we can do something about it. Your rehab plan will include the necessary exercises to improve your strength and mobility while decreasing your symptoms. Your rehab plan is specific to you which means it will be efficient and effective at helping you feel better, quicker.
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Strength and Conditioning Exercise ProgrammingBy addressing the factors that caused your injury and following a program that addresses those factors, we can work towards making sure you don’t suffer from further injury. This is done through an ongoing strength and conditioning program that focuses on ensuring your body moves well and stays that way.
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Movement AssessmentMovement assessments are a way great to test how well your body moves and determine ways to improve your performance and injury prevention.
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